What This Is All About

Mama Movement is about moving your body in a way that feels good, reconnecting with yourself and being a part of a supportive, judgement free space where you don’t have to have it all together.

No pressure. No expectations. Just movement, connection and community.

This is a session designed for all levels, because motherhood doesn’t come in one size fits all body, energy level or season. Whether your newly postpartum, running on broken sleep or feeling ready to rebuild strength, everything is thoughtfully adapted to meet you exactly where you are.

No babysitter? No problem. Your little ones are welcome.

Need a break? Come on your own and soak up some well deserved me time.

Who It’s For

• Mums (no matter what stage of mum life your in)

• Looking for like minded mums to connect and train with

• You’re open to trying something new

What To Expect

• Warm up

• Structured workout (all movements adaptable)

• Grounding stretch

• Tasty treats and refreshments (for you and the kiddos)

What’s Included

• Coached group session

• Access to facilities

• Drinks & nibbles

• Toys

Location

Studio 180 Letchworth

Pricing

£25 per person

To secure your space, register your interest below and you’ll receive full booking details.

Save Your Spot

Spaces are limited to keep the sessions personal and high quality.